I am 166lb 6 feet. eating around 3000+ cal, 90g fat, 350g carb, 180g+ protein. I sleep 7-8 hours every night. I just do iifym but with healthy foods such as chicken, rice etc. I'm attempting to bulk but it its not going very well and haven't gained in a couple months. How can I get a serious bulk going?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CKxVaH
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