Total daily energy expenditure help

When I fill in the blanks to get my tdee I always have problems in activity level I go to the gym 4-5 times a week but other than that I attend high school and do nothing at the house. So... What should I put lightly active or moderate active?.


I just wish I was a short guy to eat less calories and not 6'0


from Bodybuilding.com Forums - Nutrition https://ift.tt/2PsVmIX

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