I am 238lbs amd I am looking to lose weight. My goal is to get to 170lbs. Regarding nutrition i only drink water I don't calorie count but im just eating healthy foods. Foods that are considered "junk" foods i don't eat. but im finding it hard to find something to replace my sandwhiches with at work. Currently my lunch at work is 2 sandwhiches, an apple and a nutri grain bar. Any ideas? As my diet that got me fat was mainly bread and dairy.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Om62MM
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