My maintenance calories are 2350.
I’m going to start a bulk at 2700 calories. (200g pro, 80g fat)
I’m 55 currently at 192lbs running FF upper/lower
Do I eat 2350 on rest days?. (Weds,Sat,Sun)
I’m going to start a bulk at 2700 calories. (200g pro, 80g fat)
I’m 55 currently at 192lbs running FF upper/lower
Do I eat 2350 on rest days?. (Weds,Sat,Sun)
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