Hi guys,
I'm new here and I really don't know too much about nutrition. I'm looking to burn a bit of fat from my belly, I'm approx 80kg and have a "lanky/lean" body type. Essentially want to reduce my fat % and increase my muscle mass %.
I found this diet online: www(dotcom)muscleandfitness.com/nutrition/healthy-recipes/six-perfect-meals - can you please give me some options on whether this is what I'm looking for?
Any assistance is appreciated.
Cheers!
I'm new here and I really don't know too much about nutrition. I'm looking to burn a bit of fat from my belly, I'm approx 80kg and have a "lanky/lean" body type. Essentially want to reduce my fat % and increase my muscle mass %.
I found this diet online: www(dotcom)muscleandfitness.com/nutrition/healthy-recipes/six-perfect-meals - can you please give me some options on whether this is what I'm looking for?
Any assistance is appreciated.
Cheers!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2y3cpKD
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