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Week #3 Menu - Daily 2000 Calorie Meal Plan

Breakfast
1 Protein shake - 120 cals/3 carbs
5 Eggs - 400 cals/3 carbs
1 oz Cream cheese 70 cals/1 carb
1 tbls Butter - 100 cals
1 Ham Steak - 100 cals/1 carb
1/2 Yellow Pepper - 25 cals/5 carbs
Total Calories: 1075 Total Carbs: 11

Lunch
3 Beef Sticks halves - 165 cals/2 carb

Dinner
8 oz Ground chicken Breast - 324 cals
1 cup Iceberg Lettuce 5 Cals/1 carb
2 tbls Chedder Cheese - 74 cals
1 tbls Butter - 100 cals
1 Medium Cucumber -24 cals/4 carbs
3 Tbls Greek Feta Dressing -150 cals/2 carb
1 Casean Protein Shake - 120 cals/3 carbs
Total Calories: 817 Total Carbs: 13.5

1/3 Gallon water Daily

Total Calories - 1727
Total Carbs - 25.00

from Bodybuilding.com Forums - Nutrition https://ift.tt/2QUzSq8