Sharp pain in left leg on front of thigh going into hip area?? Causes

Every few weeks/ month ill get this pain in my left leg in my hip and front quad area, tends to be more in the hip. Its at its worst when breaking in between sets and go to move slowly or suddenly it lights up. Itll hurt occasionally when i walk making me limp a bit but i do sprints on treadmill before and after my workout where i sprint and i never feel the pain when running. It comes and goes every few weeks and lingers for a few days, could it be tied to dehydration or something? I also stretch before a workout.


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