I'm going on a trip to a festival in early October. I'll be boozed up and overeating from Thursday to Sunday and looking forward to it! That said, how do you all go about preparing (if you do) for such an endeavor? I of course will be enjoying myself and trying not to worry too much about it since I generally do well with sticking to my diet and training, but any tips for minimizing damage during a party weekend?
I will still be in a cut then and was considering lowering my daily calorie intake by a couple hundred for the first half of that week. Not going to be training that Friday unless missing my workout has me so anxious that I end up forcing myself to go pay for a day pass somewhere.
I will still be in a cut then and was considering lowering my daily calorie intake by a couple hundred for the first half of that week. Not going to be training that Friday unless missing my workout has me so anxious that I end up forcing myself to go pay for a day pass somewhere.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ou25ab
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