So guys am 21 76 kg 171 cm
I am on a cut for 6 monthes now but for the past 2 months i fell that i dont lose bf any more and am really mad i dont now what to do
Breakfast oatmeal with peanut butter and honey and scoop of whey protein
2h later 2 whole egg and 3 egg whites
2h later 250 g chicken breast and 5 tbsp of rice with salad
Then 2 hours in the gym 1h workout and 1h cardio daily
After gym 250 chicken breast and 5 tbsp rice and salad and 1 scoop of whey protein
2h later 100 g cottage cheese and 100g of yogurt
About 1400 to 1700 calories a day
So what is wrong i want that under 10% bf
I am on a cut for 6 monthes now but for the past 2 months i fell that i dont lose bf any more and am really mad i dont now what to do
Breakfast oatmeal with peanut butter and honey and scoop of whey protein
2h later 2 whole egg and 3 egg whites
2h later 250 g chicken breast and 5 tbsp of rice with salad
Then 2 hours in the gym 1h workout and 1h cardio daily
After gym 250 chicken breast and 5 tbsp rice and salad and 1 scoop of whey protein
2h later 100 g cottage cheese and 100g of yogurt
About 1400 to 1700 calories a day
So what is wrong i want that under 10% bf
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Dzbasw
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