I figured out the macros for my diet, but I am unsure if its correct or if it will help me reach my goal. My goal is to lose weight while gaining muscle. Im currently going to the gym 4 times/week with 3 days of high intensity sessions after my lifts.
177 lbs
5 ft. 9 in.
20-23% body fat
Macros (TDEE = 2700) (-600 caloric deficit)
177g protein (600 grams chicken breast = protein amount) (1.3 pounds) (1434 calories)
42g fat (3 Tbsp extra virgin olive oil) (360 calories)
230g carbs (1.5 cups raw jasmine rice) (240 calories)
2 cups broc**** (68 calories)
I understand that the diet is bland, but I've been eating chicken and jasmine rice for most of my life (Thailand). I just need to start dialing in on exactly how much I consume for the best results.
Any advice on anything would be much appreciated!
177 lbs
5 ft. 9 in.
20-23% body fat
Macros (TDEE = 2700) (-600 caloric deficit)
177g protein (600 grams chicken breast = protein amount) (1.3 pounds) (1434 calories)
42g fat (3 Tbsp extra virgin olive oil) (360 calories)
230g carbs (1.5 cups raw jasmine rice) (240 calories)
2 cups broc**** (68 calories)
I understand that the diet is bland, but I've been eating chicken and jasmine rice for most of my life (Thailand). I just need to start dialing in on exactly how much I consume for the best results.
Any advice on anything would be much appreciated!
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