How do most people find 1st time bulking ? I'm fine at counting cal's for fat loss, so if I get the marco's right it should be easy to eat right clean bulking.
What kind of beginner gains in strength do people see and how long ? What should beginner expect ?
When would someone start to say 'I need to eat more/day, or lift even harder', or 'I'm probably eating too many calories'
How long do average beginners bulk for, before cutting ? Do people just try until they gain 10-20lbs ? or bulk for 6months, or until their lifts are x amount more than where they started ?
What kind of beginner gains in strength do people see and how long ? What should beginner expect ?
When would someone start to say 'I need to eat more/day, or lift even harder', or 'I'm probably eating too many calories'
How long do average beginners bulk for, before cutting ? Do people just try until they gain 10-20lbs ? or bulk for 6months, or until their lifts are x amount more than where they started ?
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