This is sort of just a general question. I’ve seen this trend of food challenges grow and grow and it made me wonder how much one terrible meal could affect someone’s diet. Currently, I’m at 166lbs and eating around 2000 calories a day and I’ve steadily been losing about a pound a week (while still getting in between 170-200g of protein a day). How much would doing something like eating 15 Big Macs (8,250 calories total) in one day affect my, or anyone’s progress, if done like once a month?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2N7KfDV
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