So I am burning roughly 500-800 calories a day in the gym. My maintenance currently is 3900. I am eating about 3000 calories a day with a cheat meal every 2 weeks. Should I eat back the 500-800 calories so I stay in my original deficit. For my a 1400-1700 calorie deficit sounds a little extreme.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2xJ0tOP
0 comments:
Post a Comment