I am on calories restriction for more than 2 months now, i am eating 1600 calories and i weigh 92 kgs.
and i am also doing cardio pretty much everyday, but i am not loosing any fat.
Please clear me one thing does the quality of calories counts or not ?
i believed that you can eat anything but in your limits of calories restriction numbers.
but now i am starting to believe that maybe i need to restrict my carbs too which i think is too many ( 200 gm per day)
i add protein and fat in my diet too but carbs always win in the end of the day.
Please tell me if i need to restrict carbs in my diet ? is that why i am not loosing weight?
and i am also doing cardio pretty much everyday, but i am not loosing any fat.
Please clear me one thing does the quality of calories counts or not ?
i believed that you can eat anything but in your limits of calories restriction numbers.
but now i am starting to believe that maybe i need to restrict my carbs too which i think is too many ( 200 gm per day)
i add protein and fat in my diet too but carbs always win in the end of the day.
Please tell me if i need to restrict carbs in my diet ? is that why i am not loosing weight?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OkcBPG
0 comments:
Post a Comment