I am 6ft2 and 160 pounds. I just cut from 190 to 160 from basic military training and want to gain back. I’m slightly lean... but a guy that gave me a workout plan told me to reverse diet. I was eating 1800 calories a day now he says do;
265G Carbs
65G Fat
160G Protein
That’s around 2300, I feel like that’s not enough for me to gain. He says add 100 calories every week to gain but stay lean. It’s hard to stick to this though as I feel I’m not getting bigger after 2 weeks of it. I want to just eat 3000 calories a day. Can anyone give me ideas or thoughts on this? Thanks. I’m new here so I’m sorry if this isn’t where it supposed to be or relevant.
265G Carbs
65G Fat
160G Protein
That’s around 2300, I feel like that’s not enough for me to gain. He says add 100 calories every week to gain but stay lean. It’s hard to stick to this though as I feel I’m not getting bigger after 2 weeks of it. I want to just eat 3000 calories a day. Can anyone give me ideas or thoughts on this? Thanks. I’m new here so I’m sorry if this isn’t where it supposed to be or relevant.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2R8Y8Vh
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