How much should you increase your calories by weekly during a reverse diet and do we increase carbs or fats or protein or just all 3 equally?
Also can you gain much muscle/strentgh during this phase as apposed to just a normal bulk or is this just limiting fat gain?
Will i get the strength lost during my cut back as fast as normal?
Thanks in advance
Also can you gain much muscle/strentgh during this phase as apposed to just a normal bulk or is this just limiting fat gain?
Will i get the strength lost during my cut back as fast as normal?
Thanks in advance
from Bodybuilding.com Forums - Nutrition https://ift.tt/2O8CH8e
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