I have tried gaining muscle for about 4 months now and I have gone from 120 to 129 in that time, Im not sure if that is all muscle (probably not all), and I burn about 1300 to 1200 calories on the days I exercise, I'm just very confused to how many calories to eat to gain muscle and not much fat, I gain fat very easily and I don't want anyone to notice that I gained fat because the kids at my school are total d*ck heads about it, I'm 16 by the way, any help at all would be very helpful to me
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QhjBu0
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