Hi guys,
So my overall goal is fat loss (eventually gain muscle aswell but that’s at a later stage).
Unfortunately due to some skin problem I am unable to go to the gym for about 7-8 days. So to not gain weight during this period, as there is no gym, and one tends to eat bad too during no gym period I decided to give GM diet a shot.
I just finished my day 2. For those of you who do not know what a GM Diet is , its a 1 week diet only, just a small google search and about 1 min of,ur time will give u the whole gist of it.
Anyhow, I am king of confused whether I should continue with it or not... as there is no protein, and I’ve read that it causes muscle loss and that one tends to gain all the weight back as soon as u get off the diet.
I understand it’s not a long term solution or sustainable solution like most diets aren’t....but I just wanted to do it during my 1 week of no gym period, so I keep loosing fat even on this rest period...
Your advice and recommendations will be appreciated
So my overall goal is fat loss (eventually gain muscle aswell but that’s at a later stage).
Unfortunately due to some skin problem I am unable to go to the gym for about 7-8 days. So to not gain weight during this period, as there is no gym, and one tends to eat bad too during no gym period I decided to give GM diet a shot.
I just finished my day 2. For those of you who do not know what a GM Diet is , its a 1 week diet only, just a small google search and about 1 min of,ur time will give u the whole gist of it.
Anyhow, I am king of confused whether I should continue with it or not... as there is no protein, and I’ve read that it causes muscle loss and that one tends to gain all the weight back as soon as u get off the diet.
I understand it’s not a long term solution or sustainable solution like most diets aren’t....but I just wanted to do it during my 1 week of no gym period, so I keep loosing fat even on this rest period...
Your advice and recommendations will be appreciated
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