Right now am Eating at maintenance I really want to get out of this skinny fat situation I'm only lifting for 1 month and a week something like that I am 184 cm and I weight 80.5kg
Right now my plan is to eat in maintenance for couple of months till i get a solid base Would like to hear what do you guys suggests to get out of this situation
Also i would like to get my bf % estimated if possible Cheers :D
Right now my plan is to eat in maintenance for couple of months till i get a solid base Would like to hear what do you guys suggests to get out of this situation
Also i would like to get my bf % estimated if possible Cheers :D
from Bodybuilding.com Forums - Nutrition https://ift.tt/2pzo9AS
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