Comment only if you do not train fasted. My usual pre workout snack is one of the below:
> An apple or pear
Or
> Unsweetend GreekYo with PB Powder / Coffee Powder
Or
> 5 Boiled Egg whites
Or
> Energy Bar (When I have absolutely nothing in my kitchen)
Any other light snack you consume? Would like to try new options. Milk/whey/banana pre does not settle well with me before workout.
> An apple or pear
Or
> Unsweetend GreekYo with PB Powder / Coffee Powder
Or
> 5 Boiled Egg whites
Or
> Energy Bar (When I have absolutely nothing in my kitchen)
Any other light snack you consume? Would like to try new options. Milk/whey/banana pre does not settle well with me before workout.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QHgUD9
0 comments:
Post a Comment