I have just finished a 5 month cut and have lost 25kg
I should have reverse dieted but ended up binging for 5 days as many people have done. how badly will this affect me and how long will it take to fix this/get back down to where i was 5 days ago.
Thanks in advance
I should have reverse dieted but ended up binging for 5 days as many people have done. how badly will this affect me and how long will it take to fix this/get back down to where i was 5 days ago.
Thanks in advance
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QP5kG1
0 comments:
Post a Comment