Hiya all, 12 months ago I was diagnosed with Anemia and stomach ulcers. I went from 15st to 9st. I'm now on medication to help with everything and I'm now looking to increase my weight. The last 6 months I've started cooking fresh food from chicken to beef and other stuff, but my weight goes from 9st to 9.5st & back down to 9st, it weired.
Can anyone advise what I should be eating to gain weight? How often should I be eating? & what should I be drinking?
Sorry for the story 😁
Can anyone advise what I should be eating to gain weight? How often should I be eating? & what should I be drinking?
Sorry for the story 😁
from Bodybuilding.com Forums - Nutrition https://ift.tt/2oHCfiT
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