Meal plan opinions

Meal plan for muscle growth.

Meal 1 6:00am
1 scoop protein shake
1 cup oats

Meal 2 10:30am
2 cups brown rice
300g chicken breast

Meal 3 2:30pm pre workout
1 scoop protein shake
4x bread and honey

Workout 3:00

Meal 4 4:30pm post workout
Fruit

Meal 5 6:30pm
Dinner

from Bodybuilding.com Forums - Nutrition https://ift.tt/2QBR6YS