Two boiled eggs
2 bananas
assortment of nuts?
Putting it down, i realise its probably not what i should be consuming. Im trying to lose fat off my body and also gain a little muscle.
Could i get some guidance? On what to eat avoid. I try to avoid carbs, but i know carbs and protein are two things you should be eating after a workout
2 bananas
assortment of nuts?
Putting it down, i realise its probably not what i should be consuming. Im trying to lose fat off my body and also gain a little muscle.
Could i get some guidance? On what to eat avoid. I try to avoid carbs, but i know carbs and protein are two things you should be eating after a workout
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