Hi,
Not long after I’ve started my diet I’ve started getting hormonal acne in my face. I’m 32, and never had acne.
I don’t eat any dairy, neither gluten.
I do eat eggs, chicken, fish, nuts, avocado, veggies, dark chocolate, sweet potato, rice cake, wild berries, lemon, coconut flakes and oil, + vitamins supplements and good quality vegan protein powder every day.
I’ve tried removing nuts, and it didn’t changed anything. I saw in some cases that egg, chicken and fish could be the cause. But then it doesn’t leave me with a lot of things to eat.
Have any of you gone through this?
Thanks,
Not long after I’ve started my diet I’ve started getting hormonal acne in my face. I’m 32, and never had acne.
I don’t eat any dairy, neither gluten.
I do eat eggs, chicken, fish, nuts, avocado, veggies, dark chocolate, sweet potato, rice cake, wild berries, lemon, coconut flakes and oil, + vitamins supplements and good quality vegan protein powder every day.
I’ve tried removing nuts, and it didn’t changed anything. I saw in some cases that egg, chicken and fish could be the cause. But then it doesn’t leave me with a lot of things to eat.
Have any of you gone through this?
Thanks,
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