Lets say i wanna go lean muscle gain, and my goal intake is 2143calories.
According to 0,4x lb fat, and 1xlb prot :
- 148 prot
- 255 carb
- 59 fat
Now my question is, isn't 255 carbs a lot for a lean bulk? I mean, if i lower the carbs and get more fats/proteins, will i get less belly fat in my process? Or it doesnt matter the macros just the entire calories u get?
i hope u understood my question
According to 0,4x lb fat, and 1xlb prot :
- 148 prot
- 255 carb
- 59 fat
Now my question is, isn't 255 carbs a lot for a lean bulk? I mean, if i lower the carbs and get more fats/proteins, will i get less belly fat in my process? Or it doesnt matter the macros just the entire calories u get?
i hope u understood my question
from Bodybuilding.com Forums - Nutrition https://ift.tt/2wXq0Cw
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