How much protein is enough

I just started bodybuilding and i would like to know how much proteins should o get to build muscle, i'm 17, 70kg weight, 185cm height. What i mostly eat for breakfest is 3 eggs, a big glass of milk, 4-5 slices of black bread, and feta cheese. This is aboit 40gr of protein. Then i eat about 100gr of pumpkin seeds and thats about 20gr protein. For lunch i eat a chiken steak and for this i dont know how much proteins is there, and for dinner i eat mostly tuna or sardines amd sometimea hotdogs which in the end is about 30gr. From all of this i consume in one day 115 gr of proteins. Is this enough?


from Bodybuilding.com Forums - Nutrition https://ift.tt/2MZPwCi

Related Posts:

0 comments:

Post a Comment