I’m 5 ft 4 in and I weigh 125.2 lbs female.
My goal is to build muscle focusing on my legs/butt.
I currently am breastfeeding my 9 month old baby.
How many calories will be ok to eat for adding muscle while breastfeeding? I’m active during the day and exercise moderate for about 30-40 min 4-5 times a week . Thanks in advance.
My goal is to build muscle focusing on my legs/butt.
I currently am breastfeeding my 9 month old baby.
How many calories will be ok to eat for adding muscle while breastfeeding? I’m active during the day and exercise moderate for about 30-40 min 4-5 times a week . Thanks in advance.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PCZAht
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