Hey y’all I’m having an extreme hard time building muscle. I lift heavy 3x a week full body. I eat eggs and oatmeal for breakfast chicken and rice for lunch and dinner and make homemade mass gainers and still nothing. I track my calories and I hit my calories and macros and still nothing. I add more calories but I just end up getting fatter. I’m 5’9 23 year old 178lbs with 16% body fat
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NG6BAL
0 comments:
Post a Comment