Hi All,
I'm new to this forum. I'm excited to share my diet plan and get constructive feedback from all of you:)
Age: 24
Gender: Male
Height: 5'5
Weight: 130
Goal: gain weight/muscles (140-150lbs)
Breakfast:
2 slices of breads with peanut butter and jelly (sugar free)
Lunch:
1 chicken breast, 2 sweet potatoes, 2 eggs, some broc****es, and a lot of thousand island dressing
Dinner:
1 chicken breast, 2 sweet potatoes, 2 eggs, some broc****es, and a lot of thousand island dressing
Snacks:
2 protein bars or 2 slices of breads with peanut butter and jelly (sugar free)
Drink:
- At least 32oz of water a day
- 2 scoops of GNC gold whey protein shakes every after workout
I exercise at least 3 times a week (1.5-2 hours). What do you think? Is this a good diet plan? Do I need to change anything?
I really appreciate your comments:)
I'm new to this forum. I'm excited to share my diet plan and get constructive feedback from all of you:)
Age: 24
Gender: Male
Height: 5'5
Weight: 130
Goal: gain weight/muscles (140-150lbs)
Breakfast:
2 slices of breads with peanut butter and jelly (sugar free)
Lunch:
1 chicken breast, 2 sweet potatoes, 2 eggs, some broc****es, and a lot of thousand island dressing
Dinner:
1 chicken breast, 2 sweet potatoes, 2 eggs, some broc****es, and a lot of thousand island dressing
Snacks:
2 protein bars or 2 slices of breads with peanut butter and jelly (sugar free)
Drink:
- At least 32oz of water a day
- 2 scoops of GNC gold whey protein shakes every after workout
I exercise at least 3 times a week (1.5-2 hours). What do you think? Is this a good diet plan? Do I need to change anything?
I really appreciate your comments:)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2x4bkll
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