Meal 1 :
5 egg whites
1 Apple
Labneh (yoghurt) 100 g
Milk 2 tbsp
Oats 150 g
Meal 2 :
1 rice cake
3 slices smeds processed cheese
5 egg whites
2 Tuna cans or chicken breast
Salad 250 g
Peanut butter 2 tbsp
And i'm intermittent fasting 18-6
5 egg whites
1 Apple
Labneh (yoghurt) 100 g
Milk 2 tbsp
Oats 150 g
Meal 2 :
1 rice cake
3 slices smeds processed cheese
5 egg whites
2 Tuna cans or chicken breast
Salad 250 g
Peanut butter 2 tbsp
And i'm intermittent fasting 18-6
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