Does MPS depend solely on protein&leucine intake? This is the vibe that I get from reading a lot of the posts on MPS, but that obviously can't be everything.
How does progressive overloading factor into MPS? If you're not getting stronger over time, what happens to MPS?
In addition, how does MPS depend on your total calorie intake, or more importantly, whether you are eating at a surplus, maintenance, or deficit?
How does progressive overloading factor into MPS? If you're not getting stronger over time, what happens to MPS?
In addition, how does MPS depend on your total calorie intake, or more importantly, whether you are eating at a surplus, maintenance, or deficit?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2wWDK0z
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