Hi all,
I'm sorry, the search function surprisingly doesn't give any result on this topic (maybe there's a glitch at the moment).
I started this week to have this pre workout snack:
- Bread (150gr) - 168 cal
- Dark chocolate 90% - 260 cal
- Whey 15 gr - 80 cal
- Double coffee
I'm bulking, and I'm meeting my overall daily intakes.
Do you think it's unhealthy to have such an amount of chocolate? You can find anything you want on the internet, is there some serious research out there?
Thanks,
Michele
I'm sorry, the search function surprisingly doesn't give any result on this topic (maybe there's a glitch at the moment).
I started this week to have this pre workout snack:
- Bread (150gr) - 168 cal
- Dark chocolate 90% - 260 cal
- Whey 15 gr - 80 cal
- Double coffee
I'm bulking, and I'm meeting my overall daily intakes.
Do you think it's unhealthy to have such an amount of chocolate? You can find anything you want on the internet, is there some serious research out there?
Thanks,
Michele
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Ns61av
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