I am 5’9, 160lb, around 15-18% bf. I am currently bulking and my nutrition typically looks like this:
Calories - 3050
Protein - 160g
Carbs - 308g
Fat - 142g
Sugar - 95g
Sodium - 2839mg
Thanks!
Calories - 3050
Protein - 160g
Carbs - 308g
Fat - 142g
Sugar - 95g
Sodium - 2839mg
Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NJQ2Up
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