Hi all,
despite all the doubts I had after talking here in the forum, I continued logging my weight and body fat across the year. Here is the (tragic) result of a year measurements!
Thoughts? I must say I didn't progress a lot in term of lifts , and I had a very stressful year (also had some cortisol related health issues) but still, I can't believe I didn't progress at all!
What do you think?
Ciao,
Michele
despite all the doubts I had after talking here in the forum, I continued logging my weight and body fat across the year. Here is the (tragic) result of a year measurements!
Thoughts? I must say I didn't progress a lot in term of lifts , and I had a very stressful year (also had some cortisol related health issues) but still, I can't believe I didn't progress at all!
What do you think?
Ciao,
Michele
from Bodybuilding.com Forums - Nutrition https://ift.tt/2x0kX4h
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