https://translational-medicine.biome...s1qosttsjui3tw
The study was done in healthy males, 16/8 IF style eating. Cliffs: fasting may have some beneficial health effects over conventional eating, but testosterone levels dropped more than would be expected & there were no advantages as far as muscle retention. Thoughts?
The study was done in healthy males, 16/8 IF style eating. Cliffs: fasting may have some beneficial health effects over conventional eating, but testosterone levels dropped more than would be expected & there were no advantages as far as muscle retention. Thoughts?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MqLd1C
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