Hi Everyone,
New to the forum here and was hoping to get some advice on dieting tips. I currently weigh about 185 lbs. with about 20% body fat. I'd like to maintain my 185 but at about 10% body fat. How should I go about this diet plan? I have a sedentary job but am active at the gym 4-5 times per week. To maintain my weight I usually hover around 2,500 calories. What would be the best approach? How many grams of protein/carbs should my intake be to achieve my goal? Thanks.
New to the forum here and was hoping to get some advice on dieting tips. I currently weigh about 185 lbs. with about 20% body fat. I'd like to maintain my 185 but at about 10% body fat. How should I go about this diet plan? I have a sedentary job but am active at the gym 4-5 times per week. To maintain my weight I usually hover around 2,500 calories. What would be the best approach? How many grams of protein/carbs should my intake be to achieve my goal? Thanks.
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