Generally take 6x 1000mg fish oil caps a day for health benefits etc; given that it's a fat there's caloric factors to account for
If following a strict IF protocol, is this likely to mess up the fast? If so, should I be taking them later in the day or at night?
I have read that milk and sugar in coffee or tea isn't necessarily enough to impact the fast, but we're talking potentially 50+ calories with these caps.
If following a strict IF protocol, is this likely to mess up the fast? If so, should I be taking them later in the day or at night?
I have read that milk and sugar in coffee or tea isn't necessarily enough to impact the fast, but we're talking potentially 50+ calories with these caps.
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