I’m currently weighing in at 59kg, I train a lower body, upper body, push, pull, legs and full body workouts 6 days a week. I train for an hour and half including 20 minutes cardio.
I’m currently battling anorexia, I want to bulk up abit and add some mass but more scared than anything to do it. How should I best go about adding lean mass?
I’m currently battling anorexia, I want to bulk up abit and add some mass but more scared than anything to do it. How should I best go about adding lean mass?
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