Alright, let me lay it out. Just started a 500 cal surplus up from my maintenance of 2200 calories. I can very easily hit that goal as I've been counting calories and don't vary my activity level all that much. On weekends however, due to my job, I'm much more active and and burning much more than regular (Fitbit pegs me at upwards of 3,000 those days).
So my question is, do I stay consistent at 2700 calories throughout the week (and possibly bump up that number soon to compensate) or do I try to manage to tack on the extra calories for just those two days to stay at a 500 cal surplus?
So my question is, do I stay consistent at 2700 calories throughout the week (and possibly bump up that number soon to compensate) or do I try to manage to tack on the extra calories for just those two days to stay at a 500 cal surplus?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2N8xwVt
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