Hi everyone,
I had a surgery on my lower body last week, and the doctors have told me not to weight train or anything for 4-6 weeks. So if I cant train, might as well eat the best I possibly can right?
Any suggestions for a meal plan where i could just slim down a little, but obviously be able to keep as much muscle as possible. My worst fear is going back to the gym and losing all the gains ive gotten.
Thanks in advance!
I had a surgery on my lower body last week, and the doctors have told me not to weight train or anything for 4-6 weeks. So if I cant train, might as well eat the best I possibly can right?
Any suggestions for a meal plan where i could just slim down a little, but obviously be able to keep as much muscle as possible. My worst fear is going back to the gym and losing all the gains ive gotten.
Thanks in advance!
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