diet
Stats:
155
6'1
Plan:
Meal 1: (Breakfest)
Meal 2: (Meal 2)
Meal 3: (Lunch)
Meal 4: Pre Workout (weight gainer shake, I know useless but humor me)
Meal 5: Post Workout (ON Protein)
Meal 6: Dinner
Meal 7: Before Bed Snack
Food Consist of some of the following:
Oatmeal – Rice Cakes – Canned Chicken – Dried Fruits/Nuts – Peanut Butter – White/Brown Rice – Sweet Potatoes – Chicken – Asparagus – Almond Butter – Greens – Pizza – Hamburgers – Eggs – Cheese – Chicken etc, etc
Cals Intake Per day estimating:
Calories: 3800-4500 (Daily)
Protein: TARGET DAILY PROTEIN INTAKE: 200-250 Gs (Daily)
Fats: 100-150 Gs (Daily)
Stats:
155
6'1
Plan:
Meal 1: (Breakfest)
Meal 2: (Meal 2)
Meal 3: (Lunch)
Meal 4: Pre Workout (weight gainer shake, I know useless but humor me)
Meal 5: Post Workout (ON Protein)
Meal 6: Dinner
Meal 7: Before Bed Snack
Food Consist of some of the following:
Oatmeal – Rice Cakes – Canned Chicken – Dried Fruits/Nuts – Peanut Butter – White/Brown Rice – Sweet Potatoes – Chicken – Asparagus – Almond Butter – Greens – Pizza – Hamburgers – Eggs – Cheese – Chicken etc, etc
Cals Intake Per day estimating:
Calories: 3800-4500 (Daily)
Protein: TARGET DAILY PROTEIN INTAKE: 200-250 Gs (Daily)
Fats: 100-150 Gs (Daily)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LwPr38
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