Hello! I just started this routine for bulking (first time) and was hoping I could get any advice on it.
Exercise:
Sun - Back/Bicep for 45 min
Mon - Chest/Tricep for 45 min, abs for 15
Tues - Run 2-3 miles
Wed - Back/Bicep for 45 min
Thurs - Chest/Tricep for 45 min, abs for 15
Fri - Run 2-3 miles
Sat - Full rest day
Nutrition Goals:
Calories - 2400
Carbs - 310
Protein -160
Fat - 76
I'm a 5' 11'' male and have been stuck at 150 lbs for a while. I'm hoping this new routine will get that muscle growin! Thanks for the help!
Exercise:
Sun - Back/Bicep for 45 min
Mon - Chest/Tricep for 45 min, abs for 15
Tues - Run 2-3 miles
Wed - Back/Bicep for 45 min
Thurs - Chest/Tricep for 45 min, abs for 15
Fri - Run 2-3 miles
Sat - Full rest day
Nutrition Goals:
Calories - 2400
Carbs - 310
Protein -160
Fat - 76
I'm a 5' 11'' male and have been stuck at 150 lbs for a while. I'm hoping this new routine will get that muscle growin! Thanks for the help!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ohDJAi
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