Hey,
I have read numrous article saying that eating less meal in your day makes your muscle harder to grow. I personally eat 2 meals a day and I wonder how does it make my muscle to grow slower compared to people who eats 3+ meals per day given that macro intake and calories are the same.
Thank you!
I have read numrous article saying that eating less meal in your day makes your muscle harder to grow. I personally eat 2 meals a day and I wonder how does it make my muscle to grow slower compared to people who eats 3+ meals per day given that macro intake and calories are the same.
Thank you!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MI1IY0
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