is this a bit overkill? so im taking 9 days off the gym due to life issues atm and won't be as active (wayyy less active) as before. i never knew my true maintenance. last time i checked i was 158 6'3'' eating 2800 and losing a bit of weight. (training was full body 3 days a week with 1 or 2 days worth of cardio burning around 400-500 calories via treadmill jogging.) i was planning since im literally going to only be walking 1-2 hours daily and standing on my feet during working hours for 25 hours this week lower my calories to 2300? like i said i never knew my maintenance or bulk calories.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PdeFpu
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