I have lost a lot of weight over the summer and am now ready to start gaining muscle again.
My weight is 74kg
My height is 185cm
Calories: 3100
Protein: 194g
Fat: 69g
Carbohydrates: 426g
Please let me know if they need correcting.
My weight is 74kg
My height is 185cm
Calories: 3100
Protein: 194g
Fat: 69g
Carbohydrates: 426g
Please let me know if they need correcting.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LvjFUk
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