Are my Macros correct?

I have lost a lot of weight over the summer and am now ready to start gaining muscle again.

My weight is 74kg
My height is 185cm
Calories: 3100
Protein: 194g
Fat: 69g
Carbohydrates: 426g

Please let me know if they need correcting.


from Bodybuilding.com Forums - Nutrition https://ift.tt/2LvjFUk

0 comments:

Post a Comment