I drink around 4l of liquid daily, weighting 150lbs.
I guess around 3l of this is water while 1l goes with drinking protein,creatine, multivitamin and coffe/green tea.
Even tho I drink much I often find myself thirsty, Im reducing water intake by the end of the day so I don't interrupt my sleep cycle-
I guess around 3l of this is water while 1l goes with drinking protein,creatine, multivitamin and coffe/green tea.
Even tho I drink much I often find myself thirsty, Im reducing water intake by the end of the day so I don't interrupt my sleep cycle-
from Bodybuilding.com Forums - Nutrition https://ift.tt/2BV9NDF
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