Hello everyone, So i'm a first time poster and i'm looking to get some correct information i'm getting into working out correctly but i'm still a bit fuzzy about the right amount of Carbs & Fats to intake I know Protein is 1 gram per pound of body weight but when it comes to Carbs I've heard people say you should eat less Carbs then Protein, you should eat more Carbs, That you should starve your Carbs because it feeds fat any info would be great. I'm 18 5 foot 9 and 184 pounds.
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