Only occurred to me as I was half way through my fat-free Greek yogurt have I consumed too much calcium. I have had 1L of unsweetened almond milk, two hand full of spinach, 2 scoops of whey, 300g of fat free greek yogurt and 1,000mg in calcium pills (w/ magnesium and zinc). Have I went overboard today? A bit concerned will not be supplementing those pills to help me sleep anymore as I think my diet is very rich in calcium.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2C6SwYa
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