Can anyone help me set up a Breakfast and a Lunch with 40%/40%/20% Macro?

Can anyone help me set up a Breakfast and a Lunch with 40%/40%/20% Macro?

The quantities i need to Reach 40%P/40%C/20%Fat

Breakfast: Using : Oats
Whole eggs
Eggwhites

Lunch: Using Chicken
Brown Rice
Brocolli
Olive oil

Thank you

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